Varicose veins of the lower extremities is a common disease, especially in older women. The treatment of varicose veins should be comprehensive. One important part of it to use for varicose veins, which is carried out in accordance with all the rules. Take a closer look. But first you have to tell a little bit about this disease.
How to recognize varicose veins
Symptoms of varicose veins bright enough, and it is easy to diagnose. The main symptoms are the following:
- pain in the lower extremities;
- oecause the end of the day foot;
- seal the veins and bulge the skin of the foot;
- found in the skin of the feet bluish;
- constant feeling of heaviness.
If only one of these symptoms is reason to sound the alarm. Varicose veins cause discomfort not only to your feet — it can cause extensive varicose veins, circulatory disorder, thrombosis and thrombophlebitis. If you don't treat the disease, swollen blood vessels can burst and cause bleeding. There are even cases of deaths due to bleeding especially in advanced cases of varicose veins.
In general, treatment should be comprehensive and include the following methods:
- Drug use;
- Ointments and creams for topical use;
- Vitamins;
- Special exercises for varicose veins in the legs.
The main goal of treatment is healing of the blood vessels. Healthy blood vessels and helps to prevent many of the problems associated with varicose veins, and other diseases.
The effectiveness of gymnastics with varicose veins
Exercise is varicose veins of the lower extremities to help ensure proper blood circulation and lymph. They ensure that the feet no longer collect and stagnate in the fluid. This reduces the pressure on the veins and normalizing their condition.
Also there is a restoration of arterial blood flow, stimulates the vascular tone of the lower extremities. Veins to find the lost elasticity and recovery. Gymnastics with varicose veins helps to eliminate the venous veins and the stars in the affected tissues. Improved peripheral circulation helps to improve the condition, such as the lower extremities and the body as a whole.
Thus, by performing exercises for varicose veins on your legs, follow these recommendations:
- Don't allow the foot to heavy loads. You can only make the situation worse, if you resort to running and walking long distance. For best effect, do more repetitions, not by increasing the tempo of their performance.
- Important to a properly selected set of exercises. Mostly gymnastics with varicose veins the legs has a different rotation-and flexion exercises for the joints. Good exercises of the type "bicycle" and "scissors".
Bubnovsky exercise with varicose veins
The first is to talk about how to recommend the treatment of varicose veins doctor. He created a unique technology for the treatment of various diseases of the joints, the veins and the spine is called exercise therapy. It allows you to get rid of many diseases, with which the usual treatment can deal with the bad.
Class Bubnovsky's method is made of specially developed equipment. Carrying out exercises, do not be afraid to overload, because the device is designed so that the load is optimal.
The complex of exercises is chosen individually in each case. The difficulty level largely depends on the age of the patient. Older people are recommended more simple to use than young people. But effective technique in any case.
If you have no opportunity to participate in special sports halls, gymnastics with varicose veins of the lower extremities doctor's advice can be done at home without additional equipment.
The exercise is as follows:
- Sit in a chair, not quite touching his back, feet close together knees. Lift your legs in the anterior part, then bring a propeller on the back. Do 20 repetitions.
- Lean on both hands. In this position, lift the front part of the foot and slowly lower the heel. Also do the 20 repetitions, do not rush.
- It uprites hands on the wall. Rising on tiptoes, exhale, descend and at the same time lower down the arm. Repeat 20 times.
- Sitting in a chair, alternately lift the leg, completely straightening your knees. When the lift-turn circle to the leg, when the joint heats up.
- When you have completed all the exercises, lie on your back and raise your legs resting them on the back or wall bed. This gives you a chance to relax the feet and improve blood circulation in the area.
Such exercises are quite effective, but you can achieve positive results, if you combine it with traditional treatment measures, as well as a short walk, Cycling, a good rest, and proper nutrition.
Gymnastics with varicose veins in the legs: other systems
Start by performing exercises for varicose veins of the lower extremities can even get out of bed. Make your legs the next is not sudden movements:
- Pull the sock, and then lean them backwards.
- Do not stop turns left and right.
- Follow the circular motion of the leg, pull the sock, but leave it to yourself.
Each exercise is repeated several times. If you have just started gymnastics, the optimal number of repetitions 4-5 times. Later it can be increased to ten. Thank you for such a simple payment ships, you will be able to stand without discomfort. If this stage is successfully passed, can proceed directly to the gym.
Physiotherapy is recommended to perform from the top down. It is important to involve all the muscle groups of the body, but do it gradually:
- The first mash of the cervical spine, which tilts and head turns. No need to over-eager and increase the load. Exercises should be comfortable, without pain and discomfort.
- Then proceed to the exercises of the shoulder girdle. Do Mahi and rotating arms, bending and twisting the body.
- The study back not tilted forward. Firstly, they must be active and shallow, then the more free you can bend already below.
- Spine useful for various exercises, with the deflection of the back. Arched his back like a cat, then return to the starting position.
After the General rehearsal exercises for the legs with varicose veins of the lower extremities. It can include the following exercises:
- Squats. Squats belong to the conditionally permitted use of varicose veins. We need to spread his legs shoulder-width apart and slowly squat until the hip is parallel to the floor. Perform the exercise several times. If this is difficult, stop work and go back to squats later.
- Mahi. Perform normal leg swings forward, sideways and backward. Do it gently. Enough to five strokes in each direction.
- The rotational movement of the foot weight. Need to catch up with support, leaning on one leg, the other moved to the side. Follow the rotation movement of the foot inside out. Then do the same with the other leg — five times.
- Roll from heel to toe. This is a very useful exercise, which is varicose veins.
You can then do the exercises while lying on the floor. For them, it is recommended to use a special ball. Lying on the floor, throw the ball of the foot and turn it to the front. This exercise helps to restore the tone of the vessels is quite a mild form.
Because the ball can get familiar with the exercise "bicycle" and "scissors". Turn your stomach, do leg lifts. You can do it with both legs at once or to lift them one at a time.
At the end of the exercise, gentle stretching. Do it smoothly and gently, without too much trouble. The entire complex, and breathe. It is a prerequisite.
Note that there are exercises that can be involved in exercises for varicose veins. These include the following:
- Jumping, in particular a rope.
- Exercises strength exercises with dumbbells and a barbell.
- Flexion and extension of the body.
- Too fast and active to squat.
- Intensive gymnastics stretching exercises.
- Jogging long distances and at great speed.
Exercises to relieve fatigue in the legs
There are also exercises that help to relieve tired feet. This is important in the treatment of varicose veins (because it is a very common symptom) and its prevention. Please note the following instructions:
- Try to avoid sitting position, throwing one leg to the other.
- If you have a sedentary job, try every 40 minutes the table below to perform the exercise, the heel-toe.
- Breaks you can walk to your toes.
- According to availability you can sit with your feet up on the table. This helps to relieve tired legs and improve blood circulation.
- In the evening the house can make a cool bath with herbs for tired legs. Also be useful a light leg massage leg thigh.
- Rest lying down, trying to level five has always been above the buttocks.
- Relaxation of the legs can be useful and such an action: drop the pen, pencil or other object and then trying to grab his toes.
Properly performed exercise is varicose veins of the lower limbs can significantly improve their condition and forget about many problems.